My Books
📘 My New Book, available on Amazon (paperback and
ebook):
One, Two, Three — Fast with Me!
In this book, Dr. Afonso will guide you how to ease into time‑restricted eating, stay energized with smart hydration, and build lasting habits for a balanced weight.
This beginner’s guide to fasting will help you:
• Follow step‑by‑step strategies to easily integrate short fasts (12–16 hours) into your daily rhythm, using your sleeping time
• Apply practical nutrition recommendations for your eating window, based on the 2025–2030 U.S. Dietary Guidelines
• Access 14 interactive videos with QR codes featuring fasting guidance, nutrition tips, breathwork, and more